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Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state.
New episodes every Tuesday.
Hosted by Jaylyn Bernachi, Therapeutic Yoga Teacher, Energy Worker, and Menstrual Cycle Mentor.
Explore more at innerswim.com
Topics include nervous system healing, Yoga Nidra, womb wisdom, spirituality, self-love, boundaries, and cyclical + intuitive living.
Episodes
Tuesday Dec 16, 2025
Tuesday Dec 16, 2025
In this episode, we explore the difference between goals and intentions, and how living intentionally helps us feel more connected, grounded, and purpose-led.
You’ll learn how intention supports your nervous system and overall well-being, plus simple ways to tap into your intuition.
If you’ve been feeling overwhelmed or disconnected, this conversation will help you soften back into your deeper purpose with more clarity and self-love.
✨ Explore more rituals, Yoga Nidra practices, and wellness offerings at innerswim.com
With love,
Jaylyn
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