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Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state.
New episodes every Tuesday.
Hosted by Jaylyn Bernachi, Therapeutic Yoga Teacher, Energy Worker, and Menstrual Cycle Mentor.
Explore more at innerswim.com
Topics include nervous system healing, Yoga Nidra, womb wisdom, spirituality, self-love, boundaries, and cyclical + intuitive living.
Episodes
Tuesday Dec 23, 2025
Tuesday Dec 23, 2025
In this episode, we dive into intuition, inner-world exploration, and how Yoga Nidra helps you access deeper layers of consciousness, clarity, and emotional well-being through deep rest.
You’ll learn how this practice supports highly sensitive and intuitive women, nurtures the nervous system, and strengthens your connection to your inner guidance.
If you’re craving more peace, rest, or intuitive clarity, this conversation will help you return to your natural inner knowing with softness and intention.
✨ Explore the full Yoga Nidra Library at innerswim.com/library
🙏🏼 Feeling called to guide this powerful practice? Learn more about my online teacher training program
With love,
Jaylyn
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