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Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state.
New episodes every Tuesday.
Hosted by Jaylyn Bernachi, Therapeutic Yoga Teacher, Energy Worker, and Menstrual Cycle Mentor.
Explore more at innerswim.com
Topics include nervous system healing, Yoga Nidra, womb wisdom, spirituality, self-love, boundaries, and cyclical + intuitive living.
Episodes
Tuesday Feb 10, 2026
Tuesday Feb 10, 2026
Welcome back! Today’s podcast is all about self-love, just in time for Valentine’s Day weekend. I believe that healthy, loving relationships with others are rooted in true self-love.
We’ll explore three simple invitations to cultivate a loving relationship with yourself this week. The practices shared here are rooted in somatic connection (body love), heart and womb wisdom, and honouring your boundaries. Specially curated for women. Try these practices this week, and let me know how it goes for you!
✨ I’m currently creating an online Sanctuary for us sensitive souls over at innerswim.com. Have an idea you’d love to share? Send me a message at jaylyn@innerswim.com
With love,
Jaylyn
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