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Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state.
New episodes every Tuesday.
Hosted by Jaylyn Bernachi, Therapeutic Yoga Teacher, Energy Worker, and Menstrual Cycle Mentor.
Explore more at innerswim.com
Topics include nervous system healing, Yoga Nidra, womb wisdom, spirituality, self-love, boundaries, and cyclical + intuitive living.
Episodes
Tuesday Feb 17, 2026
Tuesday Feb 17, 2026
Welcome back! Today’s episode is about energetic boundaries: What are they? How do we protect them? And why should we? Let’s dive into this incredibly potent topic for energy-sensitive souls.
✨ If you're interested in learning more, join my live online class on March 3rd - Energetic Boundaries for Women - at innerswim.com/workshops
With Love,
Jaylyn
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