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Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state.
New episodes every Tuesday.
Hosted by Jaylyn Bernachi, Therapeutic Yoga Teacher, Energy Worker, and Menstrual Cycle Mentor.
Explore more at innerswim.com
Topics include nervous system healing, Yoga Nidra, womb wisdom, spirituality, self-love, boundaries, and cyclical + intuitive living.
Episodes
Tuesday Mar 24, 2026
Tuesday Mar 24, 2026
In this spring-inspired episode of the Innerswim Podcast, we explore the deeper truth that growth is not something we force; it is something that becomes possible when the body, heart, and energy system feel safe enough to open.
Blending nervous system health with subtle energy dynamics, this talk is for highly sensitive and intuitive women who may be craving expansion, clarity, or change, but know that true growth cannot happen from a place of chronic overwhelm, over-efforting, or disconnection. We explore why grounding is essential for healing and sustainable transformation, and how tending to your inner foundation creates the conditions for more easeful growth.
This episode offers a gentle reframe for anyone moving through a new season and longing to feel more rooted, resourced, and aligned from the inside out.
✨ If you’re ready to go deeper, explore the Innerswim Sanctuary, my membership for highly sensitive and intuitive women, at innerswim.com/sanctuary
With Love,
Jaylyn
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