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Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state.
New episodes every Tuesday.
Hosted by Jaylyn Bernachi, Therapeutic Yoga Teacher, Energy Worker, and Menstrual Cycle Mentor.
Explore more at innerswim.com
Topics include nervous system healing, Yoga Nidra, womb wisdom, spirituality, self-love, boundaries, and cyclical + intuitive living.
Episodes
Tuesday Nov 04, 2025
Tuesday Nov 04, 2025
In this episode, we explore how a single affirmation — “I love and respect myself” — can transform the way you relate to your mind, body, and emotions.
If you’ve ever struggled with self-criticism, overwhelm, or burnout, this conversation will help you reconnect to your intuition and remember your natural worth. Through gentle reflection and mindful awareness, you’ll learn how to use affirmations as a daily ritual to transform self-criticism into self-love and connection.
This practice is for intuitive, highly sensitive, and neurodivergent women seeking holistic wellness, rest, and genuine self-respect.
Themes:
-Developing self-love and healthy boundaries
-Calming the nervous system through awareness
-Using affirmations as conscious, healing rituals
-Reconnecting with your intuitive, embodied self
✨ Ready to dive deeper? Explore courses, resources, and more at innerswim.com
With Love,
Jaylyn
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