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The Innerswim Podcast is a sacred space for intuitive women, highly sensitive people, and those with a neurodivergent mind ready to reclaim their energy, intuition, and inner peace. Through the rhythms of cyclical living, Yoga Nidra, conscious rest, and nervous system healing, each episode offers space to regulate overwhelm, reconnect with your natural state, and embody self-love, boundaries, and your own inner wisdom. Rooted in ancient practices and expressed through a modern lens, this is where rest becomes ritual and healing begins from within.
With Therapeutic Yoga Teacher & Menstrual Cycle Mentor, Jaylyn Bernachi.
Website: www.innerswim.com
Episodes
Friday Mar 25, 2022
Friday Mar 25, 2022
Welcome to this podcast episode in which we talk about a very common recurring theme in my 1:1 work with women: authenticity.
In this 21 min episode we cover:
- What is authenticity? And what does it mean to be authentic?
- How to cultivate your authentic energy
- Empaths and Authenticity
+ The ultimate energy clearing opportunity for people with wombs and cycles
✨Ready to dive deeper? Explore courses, resources, and more at innerswim.com
With Love,
Jaylyn
- What is authenticity? And what does it mean to be authentic?
- How to cultivate your authentic energy
- Empaths and Authenticity
+ The ultimate energy clearing opportunity for people with wombs and cycles
✨Ready to dive deeper? Explore courses, resources, and more at innerswim.com
With Love,
Jaylyn
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