2.7K
Downloads
45
Episodes
Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state.
New episodes every Tuesday.
Hosted by Jaylyn Bernachi, Therapeutic Yoga Teacher, Energy Worker, and Menstrual Cycle Mentor.
Explore more at innerswim.com
Topics include nervous system healing, Yoga Nidra, womb wisdom, spirituality, self-love, boundaries, and cyclical + intuitive living.
Episodes
Friday Mar 25, 2022
Friday Mar 25, 2022
Welcome to this podcast episode in which we talk about a very common recurring theme in my 1:1 work with women: authenticity.
In this 21 min episode we cover:
- What is authenticity? And what does it mean to be authentic?
- How to cultivate your authentic energy
- Empaths and Authenticity
+ The ultimate energy clearing opportunity for people with wombs and cycles
✨Ready to dive deeper? Explore courses, resources, and more at innerswim.com
With Love,
Jaylyn
- What is authenticity? And what does it mean to be authentic?
- How to cultivate your authentic energy
- Empaths and Authenticity
+ The ultimate energy clearing opportunity for people with wombs and cycles
✨Ready to dive deeper? Explore courses, resources, and more at innerswim.com
With Love,
Jaylyn
No comments yet. Be the first to say something!