2.6K
Downloads
43
Episodes
Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state.
New episodes every Tuesday.
Hosted by Jaylyn Bernachi, therapeutic yoga teacher, energy worker, and menstrual cycle mentor.
Explore more at innerswim.com
Topics include nervous system healing, Yoga Nidra, womb wisdom, self-love, boundaries, and cyclical + intuitive living.
Episodes
Tuesday Sep 30, 2025
Tuesday Sep 30, 2025
Gratitude isn’t just a feeling; it’s an energetic frequency that reshapes how we see the world. In this episode, I share how practicing gratitude shifts your vibe, calms the nervous system, and helps you live more intuitively connected with yourself and the universe.
✨ Ready to dive deeper? Explore courses, resources, and more at innerswim.com
Love,
Jaylyn
No comments yet. Be the first to say something!