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Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state.
New episodes every Tuesday.
Hosted by Jaylyn Bernachi, therapeutic yoga teacher, energy worker, and menstrual cycle mentor.
Explore more at innerswim.com
Topics include nervous system healing, Yoga Nidra, womb wisdom, self-love, boundaries, and cyclical + intuitive living.
Episodes
Sunday Jan 23, 2022
Sunday Jan 23, 2022
Welcome to the first podcast episode!
This unique podcast celebrates womben everywhere, and the menstrual cycle as our source of vital & creative energy and wellbeing. Our first topic dives right into the heart of things: living with your inner rhythm!
Love,
Jaylyn
Jaylyn
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