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Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state.
New episodes every Tuesday.
Hosted by Jaylyn Bernachi, Therapeutic Yoga Teacher, Energy Worker, and Menstrual Cycle Mentor.
Explore more at innerswim.com
Topics include nervous system healing, Yoga Nidra, womb wisdom, spirituality, self-love, boundaries, and cyclical + intuitive living.
Episodes
Tuesday Nov 25, 2025
Tuesday Nov 25, 2025
Reset and refresh yourself with this 23-minute intuitive Yoga Nidra meditation. Calm your nervous system, reconnect with your intuition, and emerge feeling renewed.
Start your 7-day free trial in the Innerswim Yoga Nidra Library at innerswim.com/library or email jaylyn@innerswim.com to connect. ✨
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