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Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state.
New episodes every Tuesday.
Hosted by Jaylyn Bernachi, Therapeutic Yoga Teacher, Energy Worker, and Menstrual Cycle Mentor.
Explore more at innerswim.com
Topics include nervous system healing, Yoga Nidra, womb wisdom, spirituality, self-love, boundaries, and cyclical + intuitive living.
Episodes
Tuesday Jan 27, 2026
Tuesday Jan 27, 2026
This Yoga Nidra is a guided rest meditation designed to calm the nervous system by connecting with supportive earth energies, including unconditional love and acceptance.
You’ll be guided into deep relaxation to release any tension in the body and mind, and return to a natural state of receptivity. This is a gentle and loving practice of simply being and resting in yourself. All you need to do is lie down, get comfortable, and listen in.
✨ Continue your rest ritual with a 7-day free trial of the Innerswim Yoga Nidra Library, featuring guided practices for sleep, intention setting, intuition, and nervous system regulation. Start your free trial at innerswim.com/library
With Love,
Jaylyn
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
This episode is for those who know that something deeper is missing.
You have everything you could ever want on the outside, but on the inside, you feel incomplete.
This is a sign that it’s time to prioritize your spiritual health! Spiritual health is characterized by feeling connected to yourself and the wider world; having a deeper sense of meaning and purpose in your life; trusting your intuition; knowing that you have everything you need; and being able to surrender to the unknown.
In this episode, we’ll discuss some ways to prioritize your spiritual health this year, so that you can be truly nourished and take care of yourself on all levels. May 2026 be your year of ease and connection. May you trust in the rhythm of your life.
✨ Learn more about my offerings, including 1:1 sessions, Yoga Nidra practices, and teacher trainings at: innerswim.com
With Love,
Jaylyn
Tuesday Jan 13, 2026
Tuesday Jan 13, 2026
Have you ever noticed that your energy changes through the different phases of your menstrual cycle? In one phase, you're feeling inspired and energetic, and in the next phase, you are quiet and reflective. What if these shifts in energy were a sign of an intelligent design moving through you? And, what if you courageously decided to honour this inner rhythm?
Today's episode is inspired by the intuitive guidance I received from my own cycle: to do in the yang side (follicular/ovulation phases) and to un-do on the yin side (luteal/menstruation). Easier said than done! But when we honour our energetic shifts through the cycle, we support our creativity, nervous system regulation, hormonal balance, happiness, and more.
I hope this episode encourages you to connect with and trust your own inner rhythm, as it guides you to becoming who you are meant to become.
✨ Learn more about my offerings, including intuitive 1:1 sessions at: innerswim.com
With Love,
Jaylyn
Tuesday Jan 06, 2026
Tuesday Jan 06, 2026
In this episode, I share a relaxed reflection on creativity and what it means to create an inner container that can actually hold your dreams and manifestations.
We talk about how calling something in requires capacity: if you desire a new relationship, creative project, or way of living, you need the emotional, energetic, and practical space to hold it.
This is a casual, intuitive conversation about creativity, intuition, nervous system awareness, and learning how to create enough inner and outer space for what you’re ready to receive.
✨ Learn more about my offerings, including intuitive 1:1 sessions at: innerswim.com
With Love,
Jaylyn
Tuesday Dec 30, 2025
Tuesday Dec 30, 2025
This Yoga Nidra is a guided rest meditation designed to help you enter the new year with clarity, calm, and conscious intention.
You’ll be guided into deep relaxation to release old patterns, regulate the nervous system, and allow intentions to arise naturally, from intuition rather than effort. This is a practice of becoming, supporting you in planting intentions that feel sustainable, embodied, and true.
This practice invites you to make rest a ritual, supporting your well-being as the year unfolds.
✨ Continue your rest ritual with a 7-day free trial of the Innerswim Yoga Nidra Library, featuring guided practices for sleep, intention setting, intuition, and nervous system regulation. Start your free trial at innerswim.com/library
With Love,
Jaylyn
Tuesday Dec 23, 2025
Tuesday Dec 23, 2025
In this episode, we dive into intuition, inner-world exploration, and how Yoga Nidra helps you access deeper layers of consciousness, clarity, and emotional well-being through deep rest.
You’ll learn how this practice supports highly sensitive and intuitive women, nurtures the nervous system, and strengthens your connection to your inner guidance.
If you’re craving more peace, rest, or intuitive clarity, this conversation will help you return to your natural inner knowing with softness and intention.
✨ Explore the full Yoga Nidra Library at innerswim.com/library
🙏🏼 Feeling called to guide this powerful practice? Learn more about my online teacher training program
With love,
Jaylyn
Tuesday Dec 16, 2025
Tuesday Dec 16, 2025
In this episode, we explore the difference between goals and intentions, and how living intentionally helps us feel more connected, grounded, and purpose-led.
You’ll learn how intention supports your nervous system and overall well-being, plus simple ways to tap into your intuition.
If you’ve been feeling overwhelmed or disconnected, this conversation will help you soften back into your deeper purpose with more clarity and self-love.
✨ Explore more rituals, Yoga Nidra practices, and wellness offerings at innerswim.com
With love,
Jaylyn
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
In this episode, we explore the qualities, signs, and inner callings that often show up long before someone ever considers guiding Yoga Nidra. Whether you’re already practicing regularly, you feel deeply attuned to rest, or people naturally come to you for grounding and support, this conversation will help you understand if this path is aligned with your gifts.
You’ll learn:
✨ The most common signs you’re ready to guide Yoga Nidra
✨ Why empathy, sensitivity, and nervous system awareness matter
✨ How your relationship with rest reveals your path
✨ Why you don’t need to be perfect, healed, or endlessly calm to teach
✨ What it really means to hold space for others’ inner worlds
If you’ve ever wondered, “Could I really teach this?” this episode will help you meet the answer with clarity and confidence.
🌙 Explore the Inner Cosmos Yoga Nidra Teacher Training!
Self-paced, year-round enrollment, with live meetings. $300 off January 1–14, 2026.
👉 Direct link: Inner Cosmos Training
🕊 Join the Yoga Nidra Library (100+ Practices)
Rest-based membership with monthly access.
👉 Learn More
📩 Contact Me
For questions, collaborations, or support:
Email jaylyn@innerswim.com or visit innerswim.com and scroll down to the footer to subscribe to my newsletter.
With Love,
Jaylyn
Tuesday Dec 02, 2025
Tuesday Dec 02, 2025
What if PMS isn’t a problem, but a message?
In this episode, we explore a perspective shift: reframing PMS not as a dysfunction, but as a powerful monthly signal from your body asking for rest, spaciousness, and nervous system regulation. Instead of treating irritability, fatigue, and emotional sensitivity as something to fix, we dive into how these sensations can be healthy, cyclical cues from your inner world inviting you back into presence.
This conversation is for women, highly sensitive people, and anyone who feels overwhelmed during their cycle and wants to reconnect with a more embodied, intuitive, and holistic wellness approach to the menstrual cycle. You’ll learn to understand your body with deeper compassion, strengthen your intuition, and honor your natural rhythms with more ease.
🩸 Ready to dive deeper into cyclical living? Explore the Wisdom of the Cycle Mentorship program and women’s wellness resources at innerswim.com
💌 Reach out to me directly at jaylyn@innerswim.com
With Love,
Jaylyn
Tuesday Nov 25, 2025
Tuesday Nov 25, 2025
Reset and refresh yourself with this 23-minute intuitive Yoga Nidra meditation. Calm your nervous system, reconnect with your intuition, and emerge feeling renewed.
Start your 7-day free trial in the Innerswim Yoga Nidra Library at innerswim.com/library or email jaylyn@innerswim.com to connect. ✨