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The InnerSwim Podcast is a sacred space for intuitive women, highly sensitive people, and those with a neurodivergent mind ready to reclaim their energy, intuition, and inner peace. Through the rhythms of cyclical living, Yoga Nidra, conscious rest, and nervous system healing, each episode offers space to regulate overwhelm, reconnect with your natural state, and embody self-love, boundaries, and your own inner wisdom. Rooted in ancient practices and expressed through a modern lens, this is where rest becomes ritual and healing begins from within.
With Therapeutic Yoga Teacher & Menstrual Cycle Mentor, Jaylyn Bernachi.
Website: www.innerswim.com
Episodes
Tuesday Oct 21, 2025
Tuesday Oct 21, 2025
A soothing Autumn Yoga Nidra Meditation for letting go, created for highly sensitive and intuitive souls seeking rest and renewal. Calm your nervous system, reconnect with your intuition, and release what no longer serves you. 🌙
Start your 7-day free trial in the Innerswim Yoga Nidra Library at innerswim.com/library or email jaylyn@innerswim.com to connect.
Tuesday Oct 14, 2025
Tuesday Oct 14, 2025
Burnout doesn’t have to be the end of your energy, creativity, or connection. In this episode, we explore Yoga Nidra as a holistic medicine for burnout, balance, and belonging. Together we’ll look at how this restful meditation practice supports highly sensitive people, neurodivergent brains, and anyone navigating cycles of overwhelm.
You’ll learn how deep rest helps regulate the nervous system, awaken intuition, and create space for more peace, self love, and healthy boundaries.
✨ Ready to dive deeper?
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Explore the Innerswim Yoga Nidra Library with 7 days free access to guided meditations and rest practices.
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Train to teach with the Inner Cosmos Yoga Nidra Teacher & Facilitator Training and share this powerful practice with others.
If you’re ready to feel more connected, restore your well-being, and experience the natural, intuitive medicine of Yoga Nidra, this episode will resonate deeply with you.
Love,
Jaylyn
Tuesday Oct 07, 2025
Tuesday Oct 07, 2025
When life feels overwhelming, small intentional rituals can bring you back to balance. In this episode, I share 5 comforting practices designed especially for highly sensitive people, intuitive women, and neurodivergent minds (aka humanity😄).
Together we explore:
~ A calming herbal tea ritual to ground your body
~ The healing power of connecting with a trusted friend or listening partner
~ How humming and singing naturally regulate the nervous system
~ Using affirmations and positive intentions to shift your energy
~ Deep rest through Yoga Nidra meditation, a practice for the mind, body, and spirit
These rituals support menstrual cycle awareness, reduce burnout, and invite more peace, self-love, and holistic wellness into your daily life. Tune in to feel more connected, embodied, and conscious as you navigate your unique path!
✨ Ready to dive deeper? Explore courses, resources, and more at innerswim.com
Love,
Jaylyn
Tuesday Sep 30, 2025
Tuesday Sep 30, 2025
Gratitude isn’t just a feeling; it’s an energetic frequency that reshapes how we see the world. In this episode, I share how practicing gratitude shifts your vibe, calms the nervous system, and helps you live more intuitively connected with yourself and the universe.
✨ Ready to dive deeper? Explore courses, resources, and more at innerswim.com
Love,
Jaylyn
Tuesday Sep 23, 2025
Tuesday Sep 23, 2025
Dear Ones,
Welcome or welcome back to the podcast!
I wanted to create a quick episode explaining why I've rebranded this show from 'Human Flower' to 'Innerswim.' Don't worry, the intention to connect with womb wisdom, menstruality, and intuition still lives here. If anything, it's growing stronger!Â
Innerswim is the name of my website, and it reflects all of the beautiful offerings that I share to support intuitive women. More on that in the podcast.
I hope you enjoy this little re-introduction!Â
With Love,
Jaylyn
www.innerswim.com
Thursday May 23, 2024
Thursday May 23, 2024
Enjoy an intuitive yoga nidra practice with Jaylyn to find a sense of flow under the full moon. This 18-minute nidra can be listened to under any moon and at any time of day or evening. Simply lay down, close your eyes, and get cozy to listen in.
Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously.Â
This practice is 'everyone friendly,' and includes chimes for sound healing, a full body scan for ultimate relaxation, and soothing visualizations.Â
Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.
Love,
Jaylyn
Friday Jun 30, 2023
Friday Jun 30, 2023
Lay down and get cozy for this 23 minute guided practice. Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously.Â
This practice is 'everyone friendly,' and includes chimes for sound healing, a full body scan for ultimate relaxation, and soothing visualizations.Â
Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.
Love,
Jaylyn
Wednesday May 10, 2023
Wednesday May 10, 2023
Lay yourself down, and get comfortable and cozy for this guided relaxation meditation with Jaylyn.Â
You'll be guided through some peaceful visualizations, a full body scan, and space for inner reflection. Please do not listen to this podcast episode while driving or performing any activities.
This yoga nidra meditation resets the nervous system and circadian rhythm, and enhances overall mood and well-being.Â
Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.
Love,
Jaylyn
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
This episode is for you if you're feeling the big, transformational energies of the springtime, and are interested in yogic resources to support you.
Whether that's outer spring or inner spring (follicular phase of the menstrual cycle), these 3 quick & easy holistic rituals are how I keep myself grounded & happy.Â
I hope it inspires you!
Â
Resources:
Free Guided Belly Breathing Video
Free Nervous System Reset Yoga Nidra
Free Review of the Day Nighttime Nidra
Â
With Love,
Jaylyn
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Relax and find your center with this Yoga Nidra meditation.
Yoga Nidra - or 'Conscious Sleep' - is a total relaxation technique for mind & body. It requires no effort but to lay comfortably and listen in. You can listen to Yoga Nidra whenever you wish to relax, unwind and reset. Please do NOT listen to this podcast episode if you are driving or doing anything; it is best to be laying down or seated in a super comfortable position with your eyes closed.
Yoga Nidra is for you if you're interested in exploring your deeper mind, and uncovering more about yourself to get the most out of life. Over time, Yoga Nidra can improve sleep quality, increase feelings of well-being and happiness, and enhance your creativity and mood.
This Yoga Nidra is suitable for all. Take time and space just for you, to reset and feel your best!
Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.
Love,
Jaylyn