Innerswim Podcast | For Highly Sensitive + Intuitive Women

3 | Authenticity and The Menstrual Cycle

Welcome to this podcast episode in which we talk about a very common recurring theme in my 1:1 work with women: authenticity.

 

In this 21 min episode we cover:
- What is authenticity? And what does it mean to be authentic?
- How to cultivate your authentic energy
- Empaths and Authenticity
+ The ultimate energy clearing opportunity for people with wombs and cycles

✨Ready to dive deeper? Explore courses, resources, and more at innerswim.com

With Love,
Jaylyn

Review of the Day Nighttime Yoga Nidra (NSDR) | Guided Rest Meditation

Do you find yourself restlessly mulling over the events of the day as you try to settle into sleep? This rest medicine meditation (yoga nidra) is designed to gently guide you through a review of your day to integrate and let go, easing you into deep rest and dreams.

Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn

2 | Meeting Your Essence and The Healing Power of Menstruation

A warm welcome to this podcast episode in which I read to you an excerpt from my book on the energetics of menstruation, our inner seeding phase. 

 

Menstruation is our energetic home base, the end and the beginning of our cycle. Conscious awareness of this phase holds the potential to rewrite old wounded stories and land us back home within our authentic selves.

 

I hope this is of benefit to you! Please let me know how it lands in your being in the comments below.

Love,
Jaylyn

 

*The work read in this podcast is copyright claimed. Any attempts to redistribute will be subject to prosecution.

Grandmother Wisdom Yoga Nidra (NSDR) | Guided Rest Meditation

This yoga nidra gently guides you into a quiet and serene wintery landscape for deep, healing restoration through conscious dreaming. 

For daytime or nighttime listening.

Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn

1 | Your Inner Rhythm: The Menstrual Cycle as a Source of Vitality, Creativity, and Spiritual Connection

Welcome to the first podcast episode!

 

This unique podcast celebrates womben everywhere, and the menstrual cycle as our source of vital & creative energy and wellbeing. Our first topic dives right into the heart of things: living with your inner rhythm!

 

Love,
Jaylyn