Innerswim Podcast | For Highly Sensitive + Intuitive Women

9 | Soothe Your Soul: Herbal Tea, Affirmations & Yoga Nidra for Rest and Nervous System Healing

When life feels overwhelming, small intentional rituals can bring you back to balance. In this episode, I share 5 comforting practices designed especially for highly sensitive people, intuitive women, and neurodivergent minds (aka humanity😄).

Together we explore:

~ A calming herbal tea ritual to ground your body
~ The healing power of connecting with a trusted friend or listening partner
~ How humming and singing naturally regulate the nervous system
~ Using affirmations and positive intentions to shift your energy
~ Deep rest through Yoga Nidra meditation, a practice for the mind, body, and spirit

These rituals support menstrual cycle awareness, reduce burnout, and invite more peace, self-love, and holistic wellness into your daily life. Tune in to feel more connected, embodied, and conscious as you navigate your unique path!

✨ Ready to dive deeper? Explore courses, resources, and more at innerswim.com

Love,
Jaylyn

8 | Gratitude: The Frequency Shift That Changes Everything

Gratitude isn’t just a feeling; it’s an energetic frequency that reshapes how we see the world. In this episode, I share how practicing gratitude shifts your vibe, calms the nervous system, and helps you live more intuitively connected with yourself and the universe.

✨ Ready to dive deeper? Explore courses, resources, and more at innerswim.com

Love,
Jaylyn

7 | Why We Changed from Human Flower to Innerswim: Embracing Change & Growth

Dear Ones,

Welcome or welcome back to the podcast!

I wanted to create a quick episode explaining why I've rebranded this show from 'Human Flower' to 'Innerswim.' Don't worry, the intention to connect with womb wisdom, menstruality, and intuition still lives here. If anything, it's growing stronger! 

Innerswim is the name of my website, and it reflects all of the beautiful offerings that I share to support intuitive women. More on that in the podcast.

I hope you enjoy this little re-introduction! 

With Love,
Jaylyn
www.innerswim.com

Full Moon Flow Yoga Nidra | Guided Rest Meditation

Enjoy an intuitive yoga nidra practice with Jaylyn to find a sense of flow under the full moon. This 18-minute nidra can be listened to under any moon and at any time of day or evening. Simply lay down, close your eyes, and get cozy to listen in.

Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously. 

This practice is 'everyone friendly,' and includes chimes for sound healing, a full body scan for ultimate relaxation, and soothing visualizations. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn

Yoga Nidra: Relax Into Softness | Guided Rest Meditation

Lay down and get cozy for this 23 minute guided practice. Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously. 

This practice is 'everyone friendly,' and includes chimes for sound healing, a full body scan for ultimate relaxation, and soothing visualizations. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn

Yoga Nidra for Healing Rest | Guided Rest Meditation

Lay yourself down, and get comfortable and cozy for this guided relaxation meditation with Jaylyn. 

You'll be guided through some peaceful visualizations, a full body scan, and space for inner reflection. Please do not listen to this podcast episode while driving or performing any activities.

This yoga nidra meditation resets the nervous system and circadian rhythm, and enhances overall mood and well-being. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn

6 | Three Holistic Tips to Regulate Your Nervous System This Spring

This episode is for you if you're feeling the big, transformational energies of the springtime, and are interested in yogic resources to support you.

Whether that's outer spring or inner spring (follicular phase of the menstrual cycle), these 3 quick & easy holistic rituals are how I keep myself grounded & happy. 

I hope it inspires you!

 

Resources:

The innerswim YouTube Channel

Free Guided Belly Breathing Video

My Source for Organic Herbs

Free Nervous System Reset Yoga Nidra

Free Review of the Day Nighttime Nidra

Visit Our Website

 

With Love,
Jaylyn

Calm Your Mind with Yoga Nidra | Guided Rest Meditation

Relax and find your center with this Yoga Nidra meditation.

Yoga Nidra - or 'Conscious Sleep' - is a total relaxation technique for mind & body. It requires no effort but to lay comfortably and listen in. You can listen to Yoga Nidra whenever you wish to relax, unwind and reset. Please do NOT listen to this podcast episode if you are driving or doing anything; it is best to be laying down or seated in a super comfortable position with your eyes closed.

Yoga Nidra is for you if you're interested in exploring your deeper mind, and uncovering more about yourself to get the most out of life. Over time, Yoga Nidra can improve sleep quality, increase feelings of well-being and happiness, and enhance your creativity and mood.

This Yoga Nidra is suitable for all. Take time and space just for you, to reset and feel your best!

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn

Wild Landscape Yoga Nidra (NSDR) | Guided Rest Meditation

If you were a wild landscape, what sort of landscape would you be today?

This guided rest meditation (yoga nidra) invites you to intuitively feel into your wild bodyland, and become present with all that is alive within you today.

For daytime or evening listening.

Please do not listen to this podcast episode if you are doing anything; rest medicine is best taken laying down or seated in a super comfortable position with eyes closed. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn

Golden Child Yoga Nidra (NSDR) | Guided Rest Meditation

Within you is a golden child of earth and skies. You are made of all of the beauty and abundance of Nature, and you are loved by the elements, just as you are. This rest meditation will guide you to remember and embody this deep truth. 

For daytime or nighttime listening.

Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn