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Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state.
New episodes every Tuesday.
Hosted by Jaylyn Bernachi, Therapeutic Yoga Teacher, Energy Worker, and Menstrual Cycle Mentor.
Explore more at innerswim.com
Topics include nervous system healing, Yoga Nidra, womb wisdom, spirituality, self-love, boundaries, and cyclical + intuitive living.
Episodes
Tuesday Apr 14, 2026
Tuesday Apr 14, 2026
Have you been feeling exhausted, overstimulated, emotionally heavy, or disconnected from yourself? In this episode, I’m sharing some of the most common patterns I notice in energetically depleted women after a decade of deep work in this field. These patterns often reveal a deeper call to slow down and replenish.
This conversation explores why I believe so many women are living in a state of burnout or quiet depletion, and how we can begin returning to ourselves with more awareness, softness, and care.
If you’ve been feeling drained, stuck, overwhelmed, or like you’ve lost touch with your spark, this episode is for you. A gentle conversation for sensitive women, intuitive women, and women moving through burnout, fatigue, or energetic overwhelm.
Resources:
◦ Explore my Membership for Highly Sensitive + Intuitive Women at innerswim.com/sanctuary
◦ Seeking personalized guidance? Learn more about Intuitive 1:1 Sessions at innerswim.com/sessions, or send an email to jaylyn@innerswim.com
With Love,
Jaylyn
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