Innerswim: Wellness for Intuitive Women | Yoga, Natural Living, Menstrual Cycle Awareness, Self-Love, Rest as Ritual, Energy & Nervous System Healing

Wild Landscape Yoga Nidra (NSDR) | Guided Rest Meditation

If you were a wild landscape, what sort of landscape would you be today?

This guided rest meditation (yoga nidra) invites you to intuitively feel into your wild bodyland, and become present with all that is alive within you today.

For daytime or evening listening.

Please do not listen to this podcast episode if you are doing anything; rest medicine is best taken laying down or seated in a super comfortable position with eyes closed. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn

Golden Child Yoga Nidra (NSDR) | Guided Rest Meditation

Within you is a golden child of earth and skies. You are made of all of the beauty and abundance of Nature, and you are loved by the elements, just as you are. This rest meditation will guide you to remember and embody this deep truth. 

For daytime or nighttime listening.

Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn

5 | Energetics of the Follicular Phase (Sprout) and Menstrual Cycle Awareness

Welcome Flowers!

Today's episode is a little reading from my upcoming book on the energetics of the menstrual cycle. Align with your cycle through simple awareness. Enhance your life!

 

I'd love to hear your feedback. Feel free to reach out anytime.

jaylyn@innerswim.com

Or check out my site www.innerswim.com

Loving Affirmation Yoga Nidra (NSDR) | Guided Rest Meditation

Dear Dreamers,

 

Sometimes emotions just need a little space to express themselves.

 

This yoga nidra meditation is for helping you to hold space for all that you are feeling and noticing. Affirmation transmutes and enhances how you are feeling through the energies of love and acceptance so that you can feel your best.

 

For daytime or nighttime listening.

Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn

4 | What is the Heart of Women’s Wellness?

This episode talks about the newly evolved wave of women's wellness today, and you're at the center of it.

We'll explore:
- the emotions around our pelvic experiences
- how our emotions relate to our physical wellbeing
- and the earth as the root of our health and nourishment

✨Ready to dive deeper? Explore courses, resources, and more at innerswim.com

With Love,
Jaylyn

Set Up for Self Love Morning Meditation (NSDR) | Guided Yoga Nidra

This is for those mornings when you wake up feeling a little edgy, a little anxious, a little down, or you just need a quick dose of calm to bring you back home to yourself. 

Set up your day in the feeling of Self Love. 🦋

For daytime listening.

Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn

3 | Authenticity and The Menstrual Cycle

Welcome to this podcast episode in which we talk about a very common recurring theme in my 1:1 work with women: authenticity.

 

In this 21 min episode we cover:
- What is authenticity? And what does it mean to be authentic?
- How to cultivate your authentic energy
- Empaths and Authenticity
+ The ultimate energy clearing opportunity for people with wombs and cycles

✨Ready to dive deeper? Explore courses, resources, and more at innerswim.com

With Love,
Jaylyn

Review of the Day Nighttime Yoga Nidra (NSDR) | Guided Rest Meditation

Do you find yourself restlessly mulling over the events of the day as you try to settle into sleep? This rest medicine meditation (yoga nidra) is designed to gently guide you through a review of your day to integrate and let go, easing you into deep rest and dreams.

Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn

2 | Meeting Your Essence and The Healing Power of Menstruation

A warm welcome to this podcast episode in which I read to you an excerpt from my book on the energetics of menstruation, our inner seeding phase. 

 

Menstruation is our energetic home base, the end and the beginning of our cycle. Conscious awareness of this phase holds the potential to rewrite old wounded stories and land us back home within our authentic selves.

 

I hope this is of benefit to you! Please let me know how it lands in your being in the comments below.

Love,
Jaylyn

 

*The work read in this podcast is copyright claimed. Any attempts to redistribute will be subject to prosecution.

Grandmother Wisdom Yoga Nidra (NSDR) | Guided Rest Meditation

This yoga nidra gently guides you into a quiet and serene wintery landscape for deep, healing restoration through conscious dreaming. 

For daytime or nighttime listening.

Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed. 

Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.

Love,
Jaylyn