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Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state.
New episodes every Tuesday.
Hosted by Jaylyn Bernachi, Therapeutic Yoga Teacher, Energy Worker, and Menstrual Cycle Mentor.
Explore more at innerswim.com
Topics include nervous system healing, Yoga Nidra, womb wisdom, spirituality, self-love, boundaries, and cyclical + intuitive living.
Episodes
Tuesday Oct 28, 2025
Tuesday Oct 28, 2025
Your body is more than physical. It’s a mirror of your energy, emotions, and consciousness. In this episode, we explore how your yoga practice can reveal the deep connection between body, mind, and spirit. You’ll learn how you can use yoga and intuitive movement to get to know yourself, set healthy boundaries, and restore balance in your energy field.
This episode will resonate if you’re drawn to spiritual and embodied paths of holistic wellness.
✨ Ready to dive deeper? Explore courses, resources, and more at innerswim.com
With Love,
Jaylyn
Tuesday Oct 21, 2025
Tuesday Oct 21, 2025
A soothing Autumn Yoga Nidra Meditation for letting go, created for highly sensitive and intuitive souls seeking rest and renewal. Calm your nervous system, reconnect with your intuition, and release what no longer serves you. 🌙
Start your 7-day free trial in the Innerswim Yoga Nidra Library at innerswim.com/library or email jaylyn@innerswim.com to connect.
Tuesday Oct 14, 2025
Tuesday Oct 14, 2025
Burnout doesn’t have to be the end of your energy, creativity, or connection. In this episode, we explore Yoga Nidra as a holistic medicine for burnout, balance, and belonging. Together we’ll look at how this restful meditation practice supports highly sensitive people, neurodivergent brains, and anyone navigating cycles of overwhelm.
You’ll learn how deep rest helps regulate the nervous system, awaken intuition, and create space for more peace, self love, and healthy boundaries.
✨ Ready to dive deeper?
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Explore the Innerswim Yoga Nidra Library with 7 days free access to guided meditations and rest practices.
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Train to teach with the Inner Cosmos Yoga Nidra Teacher & Facilitator Training and share this powerful practice with others.
If you’re ready to feel more connected, restore your well-being, and experience the natural, intuitive medicine of Yoga Nidra, this episode will resonate deeply with you.
Love,
Jaylyn
Tuesday Oct 07, 2025
Tuesday Oct 07, 2025
When life feels overwhelming, small intentional rituals can bring you back to balance. In this episode, I share 5 comforting practices designed especially for highly sensitive people, intuitive women, and neurodivergent minds (aka humanity😄).
Together we explore:
~ A calming herbal tea ritual to ground your body
~ The healing power of connecting with a trusted friend or listening partner
~ How humming and singing naturally regulate the nervous system
~ Using affirmations and positive intentions to shift your energy
~ Deep rest through Yoga Nidra meditation, a practice for the mind, body, and spirit
These rituals support menstrual cycle awareness, reduce burnout, and invite more peace, self-love, and holistic wellness into your daily life. Tune in to feel more connected, embodied, and conscious as you navigate your unique path!
✨ Ready to dive deeper? Explore courses, resources, and more at innerswim.com
Love,
Jaylyn
Tuesday Sep 30, 2025
Tuesday Sep 30, 2025
Gratitude isn’t just a feeling; it’s an energetic frequency that reshapes how we see the world. In this episode, I share how practicing gratitude shifts your vibe, calms the nervous system, and helps you live more intuitively connected with yourself and the universe.
✨ Ready to dive deeper? Explore courses, resources, and more at innerswim.com
Love,
Jaylyn
Tuesday Sep 23, 2025
Tuesday Sep 23, 2025
Dear Ones,
Welcome or welcome back to the podcast!
I wanted to create a quick episode explaining why I've rebranded this show from 'Human Flower' to 'Innerswim.' Don't worry, the intention to connect with womb wisdom, menstruality, and intuition still lives here. If anything, it's growing stronger!
Innerswim is the name of my website, and it reflects all of the beautiful offerings that I share to support intuitive women. More on that in the podcast.
I hope you enjoy this little re-introduction!
With Love,
Jaylyn
www.innerswim.com
Thursday May 23, 2024
Thursday May 23, 2024
Enjoy an intuitive yoga nidra practice with Jaylyn to find a sense of flow under the full moon. This 18-minute nidra can be listened to under any moon and at any time of day or evening. Simply lay down, close your eyes, and get cozy to listen in.
Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously.
This practice is 'everyone friendly,' and includes chimes for sound healing, a full body scan for ultimate relaxation, and soothing visualizations.
Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.
Love,
Jaylyn
Friday Jun 30, 2023
Friday Jun 30, 2023
Lay down and get cozy for this 23 minute guided practice. Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously.
This practice is 'everyone friendly,' and includes chimes for sound healing, a full body scan for ultimate relaxation, and soothing visualizations.
Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.
Love,
Jaylyn
Wednesday May 10, 2023
Wednesday May 10, 2023
Lay yourself down, and get comfortable and cozy for this guided relaxation meditation with Jaylyn.
You'll be guided through some peaceful visualizations, a full body scan, and space for inner reflection. Please do not listen to this podcast episode while driving or performing any activities.
This yoga nidra meditation resets the nervous system and circadian rhythm, and enhances overall mood and well-being.
Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.
Love,
Jaylyn
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
This episode is for you if you're feeling the big, transformational energies of the springtime, and are interested in yogic resources to support you.
Whether that's outer spring or inner spring (follicular phase of the menstrual cycle), these 3 quick & easy holistic rituals are how I keep myself grounded & happy.
I hope it inspires you!
Resources:
Free Guided Belly Breathing Video
Free Nervous System Reset Yoga Nidra
Free Review of the Day Nighttime Nidra
With Love,
Jaylyn