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The InnerSwim Podcast is a sacred space for intuitive women, highly sensitive people, and those with a neurodivergent mind ready to reclaim their energy, intuition, and inner peace. Through the rhythms of cyclical living, Yoga Nidra, conscious rest, and nervous system healing, each episode offers space to regulate overwhelm, reconnect with your natural state, and embody self-love, boundaries, and your own inner wisdom. Rooted in ancient practices and expressed through a modern lens, this is where rest becomes ritual and healing begins from within.
With Therapeutic Yoga Teacher & Menstrual Cycle Mentor, Jaylyn Bernachi.
Website: www.innerswim.com
Episodes
Sunday Jan 23, 2022
Sunday Jan 23, 2022
Welcome to the first podcast episode!
This unique podcast celebrates womben everywhere, and the menstrual cycle as our source of vital & creative energy and wellbeing. Our first topic dives right into the heart of things: living with your inner rhythm!
Love,
Jaylyn
Jaylyn