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Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state.
New episodes every Tuesday.
Hosted by Jaylyn Bernachi, Therapeutic Yoga Teacher, Energy Worker, and Menstrual Cycle Mentor.
Explore more at innerswim.com
Topics include nervous system healing, Yoga Nidra, womb wisdom, spirituality, self-love, boundaries, and cyclical + intuitive living.
Episodes
Friday Jun 30, 2023
Friday Jun 30, 2023
Lay down and get cozy for this 23 minute guided practice. Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously.
This practice is 'everyone friendly,' and includes chimes for sound healing, a full body scan for ultimate relaxation, and soothing visualizations.
Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.
Love,
Jaylyn
Wednesday May 10, 2023
Wednesday May 10, 2023
Lay yourself down, and get comfortable and cozy for this guided relaxation meditation with Jaylyn.
You'll be guided through some peaceful visualizations, a full body scan, and space for inner reflection. Please do not listen to this podcast episode while driving or performing any activities.
This yoga nidra meditation resets the nervous system and circadian rhythm, and enhances overall mood and well-being.
Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.
Love,
Jaylyn
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
This episode is for you if you're feeling the big, transformational energies of the springtime, and are interested in yogic resources to support you.
Whether that's outer spring or inner spring (follicular phase of the menstrual cycle), these 3 quick & easy holistic rituals are how I keep myself grounded & happy.
I hope it inspires you!
Resources:
Free Guided Belly Breathing Video
Free Nervous System Reset Yoga Nidra
Free Review of the Day Nighttime Nidra
With Love,
Jaylyn
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Relax and find your center with this Yoga Nidra meditation.
Yoga Nidra - or 'Conscious Sleep' - is a total relaxation technique for mind & body. It requires no effort but to lay comfortably and listen in. You can listen to Yoga Nidra whenever you wish to relax, unwind and reset. Please do NOT listen to this podcast episode if you are driving or doing anything; it is best to be laying down or seated in a super comfortable position with your eyes closed.
Yoga Nidra is for you if you're interested in exploring your deeper mind, and uncovering more about yourself to get the most out of life. Over time, Yoga Nidra can improve sleep quality, increase feelings of well-being and happiness, and enhance your creativity and mood.
This Yoga Nidra is suitable for all. Take time and space just for you, to reset and feel your best!
Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.
Love,
Jaylyn
Saturday Oct 29, 2022
Saturday Oct 29, 2022
If you were a wild landscape, what sort of landscape would you be today?
This guided rest meditation (yoga nidra) invites you to intuitively feel into your wild bodyland, and become present with all that is alive within you today.
For daytime or evening listening.
Please do not listen to this podcast episode if you are doing anything; rest medicine is best taken laying down or seated in a super comfortable position with eyes closed.
Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.
Love,
Jaylyn
Saturday Sep 03, 2022
Saturday Sep 03, 2022
Within you is a golden child of earth and skies. You are made of all of the beauty and abundance of Nature, and you are loved by the elements, just as you are. This rest meditation will guide you to remember and embody this deep truth.
For daytime or nighttime listening.
Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed.
Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.
Love,
Jaylyn
Friday Jul 08, 2022
Friday Jul 08, 2022
Welcome Flowers!
Today's episode is a little reading from my upcoming book on the energetics of the menstrual cycle. Align with your cycle through simple awareness. Enhance your life!
I'd love to hear your feedback. Feel free to reach out anytime.
Or check out my site www.innerswim.com
Sunday Jun 12, 2022
Sunday Jun 12, 2022
For daytime or nighttime listening.
Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed.
Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.
Love,
Jaylyn
Friday Apr 22, 2022
Friday Apr 22, 2022
This episode talks about the newly evolved wave of women's wellness today, and you're at the center of it.
We'll explore:
- the emotions around our pelvic experiences
- how our emotions relate to our physical wellbeing
- and the earth as the root of our health and nourishment
✨Ready to dive deeper? Explore courses, resources, and more at innerswim.com
With Love,
Jaylyn
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
This is for those mornings when you wake up feeling a little edgy, a little anxious, a little down, or you just need a quick dose of calm to bring you back home to yourself.
Set up your day in the feeling of Self Love. 🦋
For daytime listening.
Please do not listen to this podcast episode if you are doing anything; dream medicine is best taken laying down or seated in a super comfortable position with eyes closed.
Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.
Love,
Jaylyn